Gentle Somatic Release Group
Gentle Somatic Release Group
Are you feeling overwhelmed, tense, or disconnected from your body? Join our gentle somatic release group- a supportive, guided space designed to help you safely release stored stress and reconnect with a sense of calm and balance.
Join AE Wellness for a gentle, guided somatic movement experience designed to help you slow down, reconnect with your body, and release some of the tension that can accumulate throughout the day.
This 45-minute virtual class will incorporate gentle movement, grounding, body awareness, breath, and nervous system regulation practices.
No yoga or movement experience is necessary. All movements are invitations and can be modified or skipped based on what feels supportive for your body.
Location: Online via private YouTube Live
Length: 45 minutes
Investment: $20
What you'll need: Comfortable clothing, a chair, and enough space to move comfortably.