Mental Health Resources

Hotlines

Suicide Prevention- 988

Sexual Assault- 1-800-656-4673

Eating Disorder- 1-800-931-2237

Domestic Violence- Call: 1-800-799-7233, Text: “START” to 88788

LGBTQIA+ Support- 866-488-7386

Crisis Services- 610-280-3270 (Chester County)

Text Line- 741-741

Instagram Accounts

SitWithWhIt

TherapyWithKate

ShrinkChicks

TheTherapyGal

TheTherapyGroup

LoveYourLittleVictories

LauraMccorrylsw

Liznolan_lmft

BenKingTherapy

CallieFraserCounseling

BalancedNutritionllc

HoldingSpaceforTherapists

ErinLivesWhole

Millenial.Therapist

 E-Courses & Activities

Disordered Eating and Body Image

Achieving Authentic Balance in your Body- Katie Bongiorno

Relationships

32 Questions to Fall in Love

Making the Most of Your Marriage- Jennifer Chaiken and Emmalee Bierly

 

Podcasts

Dare to Lead with Brene Brown

*Based on her book, Dare to Lead, this podcast is mix of solo episodes and conversations with change-catalysts and culture-shifters innovating, creating, and building a better, more just world through daring leadership in every part of our daily lives.

Unlocking Us with Brene Brown

*Brene Brown brings you a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human

Therapy Thoughts

*Tiffany Roe, LMHC, explores real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food

The Happiness Lab

*Dr. Laurie Santos takes you through the latest scientific research and shares inspiring stories that will change the way you think about happiness

ShrinkChicks

*The owners of the therapy group bring different mental health topics to explore each week in a humorous, knowledgeable, and relatable way

Be Anti-Racist

*guiding listeners on how they can identify and reject the racist systems hiding behind racial inequity and injustice

Undistracted

*exploring lives and expertise of guests to help us become better at building our lives with intention

Work in Progress with Sophia Bush

*frank, funny, personal conversations on realizing you are allowed to be both a masterpiece and a work in progress, simultaneously

Diet Starts Tomorrow

*this podcast explores the psychological and emotional side of health and wellbeing as whole discussing topics from body image to mental health and nutrition

She Persisted: your teen mental health resource

*made for teens, by a teen. This podcast brings authentic, relatable, conversations about every aspect of mental wellness

Managing Mental Health and Aging

* Elisha Farley and Alanna Higgins discuss mental health access for seniors

Books