AE Wellness LLC

AE Wellness was founded by Alanna Higgins and Elisha Farley in 2019 with the belief that true healing happens when we care for the whole person—mind, body, and nervous system. We take an integrative, holistic approach to mental wellness, recognizing that our experiences are not only held in our thoughts but also within our bodies. Through culturally responsive, trauma-informed, and somatically informed care, we meet each individual exactly where they are, honoring their unique experiences while empowering them to reconnect with their innate capacity for healing.

At AE Wellness, we value the transformative work that takes place in outpatient therapy with individuals, couples, and families. Our clinicians bring specialized training in evidence-based psychotherapy alongside holistic and somatic practices, including nervous system regulation, mindfulness, body awareness, and trauma-focused interventions. By integrating these approaches, we create individualized treatment plans that support lasting emotional, physical, and relational well-being.

We believe healing occurs within the safety of a trusting therapeutic relationship. By remaining client-centered, honoring each person's strengths, and fostering curiosity about the connection between the mind and body, we help clients build resilience, develop greater self-awareness, and move toward a life that feels more balanced, grounded, and authentic.